Achilles Tendonitis Stretch
. This is an exercise that can help rehabilitate Achilles tendonitis (inflammation of the Achilles). Did you know tendons respond well to load? Demonstrated in the video there is extra loading on the Achilles by dropping your heels. This then promotes changes in the tendon helping to improve mobility by loosing up then tendon.
Intrinsic Forefoot Muscle Stimulation
Why are intrinsic muscles important? They contribute to the support of the medial longitudinal arch and are thought to work in conjunction with other ligaments and extrinsic foot muscles to control the stresses of the foot during gait. Below is an exercise you can do at home to improve the strength of your intrinsic foot muscles.